Evidence-Based Nutrition Guidance
🔍 Evidence over trends.
Nutrition science evolves. I stay curious, ask questions, and rely on evidence, not fads. While nutrition trends come and go, the fundamentals continue to be the foundation of long-term health.
🤝 A partnership, not a prescription.
The best nutrition plan is one we create together. I bring the science, and you bring your experiences, preferences, and priorities. After all, you are the expert in your own life.
🏡 Real life comes first.
Nutrition should fit your family, culture, schedule, budget, and preferences. Together, we'll build habits that work in your everyday life, because the best plan is one you can actually stick with.
❤️ Progress over perfection.
Meaningful change doesn't happen overnight. Small, consistent steps in the right direction add up over time. We'll celebrate progress, adapt when life changes, and keep moving forward together.
Working Together
I am so glad you're here!
Whether you're seeking support for yourself, your child, or your family, you'll find a welcoming, nonjudgmental space grounded in evidence-based nutrition care. My passion is helping people to build confidence around food and health in a way that feels practical, sustainable, and aligned with their unique needs.
We'll start by getting to know you: your goals, experiences, and challenges. Together, we'll create a personalized plan and continue refining it along the way, celebrating what's working and adjusting when needed. Nutrition isn't one-size-fits-all, and you don't have to figure it out alone.
I look forward to supporting you.
Nutrition Services
Private Nutrition Counseling
55-minute virtual consultation
$159
Personalized, evidence-based nutrition counseling tailored to your goals. Whether you're managing a medical condition, striving to improve performance, or building healthier habits, we'll create a realistic plan that fits your lifestyle.
Healthy Home Nutrition Consultation
30-minute initial planning session
60-minute in-home consultation
$279
Create a home environment that helps your whole family thrive. This in-home consultation includes a personalized assessment of your kitchen, pantry, and mealtime routines, plus a complimentary 30-minute virtual planning session before we meet.
Insurance-Based Nutrition Counseling
55-minute virtual consultation via Nourish
$0
Get expert nutrition support with $0 out-of-pocket cost with qualifying insurance plans. Through Nourish, you'll receive personalized, evidence-based care designed around your unique goals, health history, and lifestyle.
Not sure where to start?
Schedule a complimentary 20-minute introductory call, and we'll talk through your goals, answer your questions, and determine which service is the best fit for you.